What To Expect in Therapy

  We know that beginning the therapy process can cause anxiety. We want to make the process as easy as possible and support you in your decision to make changes in our life. For counseling to be fruitful, you and your counselor must establish trust. It may take a few sessions for your counselor to get to know you before moving into actual therapy. In the early stages, you can expect your counselor to ask many questions. Your counselor will work with you to define the presenting problem you’re seeking help with, discuss your goals for counseling and determine next steps. Because counseling is dynamic and interactive, you should feel free to ask questions to help you connect with your counselor as you progress through the counseling experience together.